Just thought I’d share the great news with you guys! The gym I go to, Impulse Studio, has opened a branch right in the middle of the city – which means it’s now nearer to where I live! Just a short monorail ride away.
Oh, and that means no more excuses for me when it comes to exercising. 😉
You can now do your Electric Muscular Stimulation (EMS) training at Impulse Studio in Platinum Sentral, a building connected to the KL Sentral station. Yay for easy access! (Especially for people like me who can’t drive myself to places. Haha!)
(RELATED POST: Fitness + Photos: Major Improvements Just After 12 EMS Training/Workout Sessions (20 mins each) Later!)
For 2015, I promised that I will take working out seriously. The goal is to be healthier, stronger, and to get toned. At 32-24-35, I’m what most people would call ‘skinny’. I’m considered tall for an Asian girl but I wear XS-sized clothes. Being thin gave me a false sense of security on how healthy I am.
But the truth is, despite being the farthest thing from looking obese, I’m actually ‘fat’ and unhealthy on the inside. Eep! I eat a lot of junk food and carbs are usually on the menu as well. I was never the type who exercises religiously. I did it when I felt like it and I thought that was okay.
But now that I’m 25 years old and I’ve gone from daily-on-the-go journalist to freelancer, I am more sedentary with a metabolism that’s slowing down.
Oh, and did I mention I’ve been eating the same amount of unhealthy food? So. It’s time for a change. I have moved on from my home workouts and every-now-and-then runs to actually going to the gym regularly! Can I get an applause out there? 😉 I’ve been going to Impulse Studio in Bangsar and I gotta say, it’s been fun!
The workouts are hard and I’m currently sore all over but trust me – I’m coming back for sessions! 😀 And that says a lot cos I tend to just stop doing workouts when I find them too hard. Really. But since I started going to Impulse Studio, I’ve been more motivated to work out and get healthy. Here’s why: Continue reading