Fitness + Video: Win 10 Sessions of EMS Training at Impulse Studio!

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Hi my loves! Since January, I’ve made the decision to be healthier by training regularly and burning all the food I eat (which is a lot, I admit). I tried Electric Muscle Stimulation (EMS) training in Impulse Studio and I never looked back. 😉 I got so hooked, especially with the crazy-fast results and the fact that I only have to do 2 sessions a week for 20 minutes each.

I’ve been writing about my journey ever since and I’ve been so passionate about it that I cant help but tell you guys how awesome it’s been for me through this blog. I look fit and I’m actually stronger that I ever was before, thanks to to this training. I won’t babble too much about it anymore since I have written about this extensively in the past. However, I want to share some good news to my fellow clients at Impulse and lovers of EMS training here in Malaysia.

By sharing your success story to your family and friends, you might just win yourself an extra 10 sessions! All you have to do is talk about your progress and how the training is working out for you so far and share it on social media. Are your arms toned now just by going for a few sessions? Has it helped you over come stress?

Let our friends in Impulse Studio know about your success as well by using the hashtag #impulsing. They will be gathering your entries soon so do view the terms and conditions of the contest by clicking here.

If you haven’t tried EMS training yet, you still have a chance to join and experience the benefits it can give you. I felt the first changes in my body just after 3 sessions! You might just make it to the contest deadline. 😉

And if this hasn’t convinced you enough, I guess you should read more about why I fell in love with EMS training as well as the results that I got just after 12 sessions. You can also watch this video Impulse Studio recently put together where you can see me doing actual training – at my most unglamorous state ever! But don’t worry. It’s totally worth it! 😉

You can also watch this video at Impulse Studio’s blog. They have branches in Jalan Telawi 3 (Bangsar), Platinum Sentral (KL Sentral), and G Tower (KLCC) – and a couple more opening soon!

Hope to bump into you guys at the studio soon!

Love,

Carol

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Fitness + In Photos: Impulse Studio is now in KL Sentral!

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Just thought I’d share the great news with you guys! The gym I go to, Impulse Studio, has opened a branch right in the middle of the city – which means it’s now nearer to where I live! Just a short monorail ride away.

Oh, and that means no more excuses for me when it comes to exercising. 😉

You can now do your Electric Muscular Stimulation (EMS) training at Impulse Studio in Platinum Sentral, a building connected to the KL Sentral station. Yay for easy access! (Especially for people like me who can’t drive myself to places. Haha!)

(RELATED POST: Fitness + Photos: Major Improvements Just After 12 EMS Training/Workout Sessions (20 mins each) Later!)

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Fitness + Photos: Major Improvements Just After 12 EMS Training/Workout Sessions (20 mins each) Later!

Doesn’t time fly so fast? In just a few days’ time, we’ll be welcoming the 4th month of the year! Crazy, isn’t it? I’ve been checking up on my New Year’s Resolutions and so far, I’m doing quite well with keeping most of them –  some, I’m already fulfilling while other’s are already on the pipeline. 😉

The one thing I’m most definitely proud of is becoming dedicated when it comes to working out – regularly! As I’ve mentioned before, I’m not really a health buff. I never exercised and I ate anything I want when I wanted to. Discipline was not in my vocabulary. So when I told my friends that I was going to be doing Electric Muscular Stimulation (EMS) training regularly, a lot of them thought that this was going to be one of those times where I try something new and get tired of it after just a few sessions.

Boy, did I prove them wrong! 😉

‘Before’

You see, I was definitely committed this time. After noticing how weak I am compared to my peers and seeing minor signs of being skinny-fat, I knew I had to do something – fast and effective.

(READ: Fitness: 9 Things I Love About Electric Muscle Stimulation (EMS) Training at Impulse Studio in Bangsar)

After much researching over gyms in our area, fate practically brought me to the steps of Impulse Studio where I started working out regularly in late January. I was addicted to it by the time we finished our third session. I’ve already finished my 10th session and after seeing the results – not just in the mirror but in the numbers as well – there’s really no reason for me to stop now.

For context, here’s how I looked like prior to moving to Malaysia in June 2014:

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Those shorts were a size ‘S’ and still did not look flattering! I was skinny but not toned at all! (Thanks to my former colleague Krista for the photo!)

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Taken in Boracay. May, 2014. Notice that my legs are not toned at all!

I’ve always gotten comments from people about why I would ever think of subjecting myself to a workout when I actually look like I don’t need it. If you look closely, I was merely skin, bones, and bad-fat. If I had a bit of muscle in me at that time, they wouldn’t have been too useful as they were all too weak. I also got tired and sick easily.

Of course my ‘situation’ got worse when we moved to KL. I was 25 years old with a metabolism that was slowing down. But that didn’t stop me from eating Nasi Lemak left and right. I started gaining weight. Not in an overly dramatic sense but I was starting to feel like my arms are bigger and I was noticing fat rolls on my sides.

I was in utter disbelief at first! That can’t be, right? I’ve always been skinny! I was also feeling sluggish all the time and would suffer from shortness of breath just for carrying two grocery bags for a couple of minutes.

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Fitness: 9 Things I Love About Electric Muscle Stimulation (EMS) Training at Impulse Studio in Bangsar

Impulse Studio, Bangsar, Kuala Lumpur, Malaysia, Fitness, Workout, Gym, EMS, EMS Training, Electric Muscle Stimulation For 2015, I promised that I will take working out seriously. The goal is to be healthier, stronger, and to get toned. At 32-24-35, I’m what most people would call ‘skinny’. I’m considered tall for an Asian girl but I wear XS-sized clothes. Being thin gave me a false sense of security on how healthy I am.

But the truth is, despite being the farthest thing from looking obese, I’m actually ‘fat’ and unhealthy on the inside. Eep! I eat a lot of junk food and carbs are usually on the menu as well. I was never the type who exercises religiously. I did it when I felt like it and I thought that was okay.

But now that I’m 25 years old and I’ve gone from daily-on-the-go journalist to freelancer, I am more sedentary with a metabolism that’s slowing down.

Oh, and did I mention I’ve been eating the same amount of unhealthy food? So. It’s time for a change. I have moved on from my home workouts and every-now-and-then runs to actually going to the gym regularly! Can I get an applause out there? 😉 I’ve been going to Impulse Studio in Bangsar and I gotta say, it’s been fun!

The workouts are hard and I’m currently sore all over but trust me – I’m coming back for sessions! 😀 And that says a lot cos I tend to just stop doing workouts when I find them too hard. Really. But since I started going to Impulse Studio, I’ve been more motivated to work out and get healthy. Here’s why: Continue reading