Fitness: The Simple (BASIC) Exercise Moves That Gave Me Toned Legs and a Perky Butt – FAST

For most of my life, I’ve always been the skinny girl (much to my dismay). But these days, I’ve been getting so many compliments about how toned and fit I look. That’s all thanks to doing EMS training religiously, of course.

I couldn’t be any prouder of what I’ve achieved so far. Especially since I worked so hard for it! Granted that my workout is only twice a week for twenty minutes each session, the high intensity made sure that I got the results I wanted – fast.

(RELATED POST: Fitness + Photos: Major Improvements Just After 12 EMS Training/Workout Sessions (20 mins each) Later!)

Most of the people who noticed a difference on my body often point out that it’s my legs and my butt that look so different nowadays. And since everyone’s been asking about it, I figured – why not make a post about it?

My butt actually went from pancake-flat to perky and my legs went from thin, chicken-legs to toned. I keep talking to people how I love wearing skinny jeans and shorts these days.

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Fitness: 9 Things I Love About Electric Muscle Stimulation (EMS) Training at Impulse Studio in Bangsar

Impulse Studio, Bangsar, Kuala Lumpur, Malaysia, Fitness, Workout, Gym, EMS, EMS Training, Electric Muscle Stimulation For 2015, I promised that I will take working out seriously. The goal is to be healthier, stronger, and to get toned. At 32-24-35, I’m what most people would call ‘skinny’. I’m considered tall for an Asian girl but I wear XS-sized clothes. Being thin gave me a false sense of security on how healthy I am.

But the truth is, despite being the farthest thing from looking obese, I’m actually ‘fat’ and unhealthy on the inside. Eep! I eat a lot of junk food and carbs are usually on the menu as well. I was never the type who exercises religiously. I did it when I felt like it and I thought that was okay.

But now that I’m 25 years old and I’ve gone from daily-on-the-go journalist to freelancer, I am more sedentary with a metabolism that’s slowing down.

Oh, and did I mention I’ve been eating the same amount of unhealthy food? So. It’s time for a change. I have moved on from my home workouts and every-now-and-then runs to actually going to the gym regularly! Can I get an applause out there? 😉 I’ve been going to Impulse Studio in Bangsar and I gotta say, it’s been fun!

The workouts are hard and I’m currently sore all over but trust me – I’m coming back for sessions! 😀 And that says a lot cos I tend to just stop doing workouts when I find them too hard. Really. But since I started going to Impulse Studio, I’ve been more motivated to work out and get healthy. Here’s why: Continue reading